Therapy tailored to your needs. Helping you overcome depression & anxiety
Specialized therapy for anxiety, depression, trauma, life transitions, relational difficulties and more.
Meet Kayla
therapist, kayla farner
Hi, I’m Kayla Farner, a licensed psychotherapist dedicated to helping individuals, couples, and families find healing and resilience. I believe therapy should be a collaborative journey, where we work together to navigate life’s challenges in a way that feels right for you.
What to Expect in Therapy
Starting therapy can feel overwhelming, but it’s a courageous choice toward healing and personal growth. You’ve already taken the first step by finding your way to this page… welcome!
At Rise Again Family Therapy, we create a warm, judgment-free space where you can explore your thoughts, emotions, and challenges at your own pace, with the support of a caring professional.
How therapy works:
Start with a Free Introductory Call
After you fill out the contact form, we’ll schedule a 10–15 minute call to see if we’re a good fit. You can share a bit about what’s going on, and I’ll explain my approach and answer any questions. If it feels right, we’ll set up your first session and get started.
First Session
Your first appointment is all about getting to know you—your concerns, goals, and what you’re hoping to gain from therapy. This is a space to ask questions, share your story, and discuss how we can work together.
Ongoing Sessions
Therapy is a collaborative process. We’ll explore patterns, develop coping strategies, and help you build resilience as we work toward your goals over time. Sessions are tailored to your needs, whether you’re looking for short-term guidance or long-term support.
A Personalized Approach
Everyone’s healing journey is different. We start with a person-centered approach to emphasize your individual needs, then incorporate other approaches and tools, including evidence-based techniques, mindfulness, and more, to best support you.
Is Therapy Right for You?
Therapy can help if you’re feeling stuck, overwhelmed, or unsure of how to move forward. Whether you’re facing a major life change, struggling with mental health concerns, or simply seeking personal growth, we’re here to support you.
- Feeling anxious, stressed, or overwhelmed
- Struggling with depression or low motivation
- Navigating relationship conflicts or family struggles
- Coping with trauma, grief, or past experiences
- Facing a major life transition, like a new job, move, or loss
- Wanting to build self-esteem and confidence
You don’t have to go through this alone. Therapy can provide the support and tools you need to move forward with clarity and confidence.
Frequently Asked Questions
Have questions? We’re here to help.
If you have a question that is not addressed here, please feel free to write it in the contact form or ask when we speak for your consultation call.
What are your session formats?
Do you accept insurance?
We only offer private pay options at a competitive rate, which allows us to focus on providing the best care without the logistical distractions of insurance paperwork. However, depending on your insurance plan, our therapist may be considered an out-of-network provider. We can discuss this further during your consultation call.
Additionally, as required by the No Surprises Act, we provide a Good Faith Estimate of costs for your therapy services. You can find more details and access the Good Faith Estimate here.
How do I book an appointment?
Simply contact us to schedule a consultation or book your first session.
What can I expect in my first session?
Why are you called Rise Again Family Therapy?
The name reflects the healing journey of choosing therapy or counseling. While the ultimate goal is to rise stronger from the challenges you’ve faced, we aim to support you wherever you are in the process—whether you’re just beginning to rise again or need a life raft to hold on to. (RAFT is an abbreviated reference to that life raft we offer.)
Additionally, regardless of whether you’re seeking therapy as an individual or as a family, we recognize that families play a significant role in shaping who we are, and they’ll be an important part of the healing process.