Therapy To Help Teens & Young Adults Overcome Mental Health Challenges
Supporting growth, identity, and emotional resilience during life’s most formative years
The teenage and young adult years are filled with rapid change, self-discovery, and emotional highs and lows. At Rise Again Family Therapy, we provide counseling for teens and young adults in Southeast Wisconsin, with in-person sessions available in Germantown, WI (inside a church building). We are also licensed to serve clients virtually throughout Wisconsin and California, offering flexible access to care during busy school and life schedules.
Adolescence and early adulthood can bring academic pressure, social stress, family tension, and questions about identity and purpose. These challenges can feel overwhelming or isolating, especially when young people don’t feel fully understood. Therapy offers a safe, supportive, and nonjudgmental space where teens and young adults can talk openly, develop emotional awareness, and build practical coping skills. Whether they are navigating anxiety, depression, friendship struggles, or life transitions, our work focuses on helping them grow in confidence and resilience.
How Therapy Helps Teens & Young Adults
Therapy during this stage of life provides tools that can shape long-term emotional health. In our work together, teens and young adults can expect:
- A safe and confidential space to express thoughts and emotions
- Support in understanding and regulating strong feelings
- Practical coping strategies for stress and anxiety
- Guidance in building self-esteem and identity clarity
- Improved communication skills for relationships and family dynamics
- Tools for navigating academic and social pressures
Parents are often part of the process in age-appropriate ways, helping create a supportive environment at home while still honoring the teen’s growing independence.
Practice Focus Areas
Teen and young adult therapy at Rise Again Family Therapy commonly addresses:
- School & Academic Stress – Performance anxiety, burnout, motivation challenges
- Anxiety & Depression – Persistent worry, sadness, emotional overwhelm
- Identity & Self-Discovery – Exploring values, beliefs, and personal direction
- Friendships & Dating Relationships – Peer pressure, social conflict, boundaries
- Family Conflict – Communication struggles and generational tension
- Emotional Regulation – Managing anger, sadness, or mood swings
- Life Transitions – Graduation, college decisions, entering adulthood
If you’re unsure whether therapy is the right step for your teen or young adult, we can discuss your concerns during a consultation call and determine the best path forward.
Schedule a Free Virtual Consultation
If you’re in Germantown or Southeast Wisconsin, in-person sessions are available. For families located anywhere in Wisconsin or California, virtual therapy offers convenient, secure access to care.
Growing up is hard. Support makes a difference.
